Keep an eye on eating habits or else weight will increase

Keep an eye on eating habits or else weight will increase

Keep interval between meals

Often, families do not interrupt their children by eating and drinking in affection. Dieticians recommend making a diet chart of your own and children's food. Eat at fixed time and keep interval between two meals. Do not eat salty, biscuits frequently and follow this diet chart completely.
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Teach to live in scarce resources

Tell your children that when the whole world needs each other, we will live at least in such a resource. We will eat to live instead of live to eat. When you follow this at home, your children will also feel responsible.
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Anxiety increases weight

When we worry, the amount of steroid hormone cortisol increases in the body which increases the amount of fat. This causes the body weight to increase in an uncontrolled way. In such a situation, if you do not do physical work then weight gain is certain.
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Get exercise in sports

To keep their children physically active at home, it is necessary that they play as much as they used to play in school and parks every day. For this, seek the cooperation of all the members of your household. Everyone would sit together and play such games in which everyone gets exercise. In this way your time will be cut and whatever the children eat will be digested. Will remain Children's toys must be made infection free, for which use hot water.
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Monitor behavior

Keep an eye on children and their behavior so that symptoms of anxiety are not ignored. Also, lest the child continue to eat while watching television or forget to eat in sports. Be alert if your children are getting irritable or sleep less. Tell the children that once the school opens, the burden of education will not increase on them. They do not find this time different, so keep them in a routine.
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Consume them

Carrots: 

Contains plenty of fiber Is found which increases digestive power and keeps weight under control.

Beetroot: 

Weight loss Fiber is found. Salad of Or taking juice reduces appetite.

Cinnamon:

 According to the report of Nutrition Science and Vitamins Weight gain from regular intake of cinnamon Will be less.

Fenugreek Seed:

 It reduces the desire to eat by keeping the metabolism correct.